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The WRITEcise™ Scoreβook

Daily Weight Monitoring Ledger, Journal and Grade βook

Text Box: You’ve been trying to lose weight for years. By now, you thought this problem would be solved. The self-knowledge a personal health, food and fitness journal provides will help you better control overeating, high blood pressure, sugar (diabetes) or cholesterol and many other diet related problems. By using the WRITEcise™ Scoreβook you can keep score of… Quality & Quantity of Foods Eaten Changes in weight Blood sugar Blood pressure Quality of sleep Energy level and stressors Fitness routines & exercise Relationships The Effectiveness of your current diet program HELP YOUR DOCTOR HELP YOU—KEEP ACCURATE HEALTH RECORDS ON YOUR BODY—RECORDS THAT MAY SAVE YOUR LIFE!

The WRITEcise™ Scoreβook is a self-directed, records-based weight management program designed to help regulate overweight and obesity (OO) through the daily use of a weight monitoring ledger, journal and grade book.

The fuel behind this strategy is your deep passion to lose and keep off excess weight. Through the self-awareness and discovery that comes from maintaining consistent daily health records, you can design a personalized weight management program, developed for you, by you. THE KEY: Awareness of your DAILY EATING and EXERCISE DECISIONS.

Eating is a Health Transaction—It’s a Food Ledger!

Eating is a health transaction. Ledgers are designed to record transactions. The ledger is used to capture every detail of your food consumption, exercise, and supplement usage. Without a written daily accounting of your activities and food choices, you may continue to put on weight. Weight control follows a simple formula. Keep the WRITEcise™ Scoreβook accessible so that it can be updated as close to the transaction event as possible.

Journaling, A 5000+ Year Success Habit—It’s a Weight Monitoring Journal! Begin Today.

History has proven that journaling is a powerful emotional management tool; it has been used for thousands of years. The WRITEcise™ ScoreCARD Daily Journal provides a convenient place to record events concerning people, places, and feelings. It can be a medical diary that you may reference the rest of your life.

Some Foods Should get a Failing Grade! — It’s a Food Grade book

Grade books allow us to compare our current behavior against previous behaviors and then evaluate them. The WRITEcise™ Scoreβook helps you compare your daily food choices, exercises, and emotional states to the weight gain or loss of the next day. This helps you measure the quality of your life and the foods you eat.